The T-Cage Media Library for an Optimal Training Plan
Optimize patient care with the T-Cage Media Library! Our videos provide targeted exercises for all skill levels:
- Basiccamp: Ideal for beginners and safe rehabilitation.
- Pro Camp: For progress and improved movement quality.
- Mastercamp: For demanding rehabilitation goals.
The media library is continuously updated to provide you with the latest and most effective training resources.
Facilitate your patients' therapy with targeted training videos!
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In the Plank with Alternating Hand Lift, you use the bands to make your support more challenging. Place each hand on a band and alternately lift one hand while keeping the other stable in the push-up position. This exercise improves strength, stability, and coordination in the chest, shoulder, and core muscles.
Plank with Alternating Hand Lift -
The Butterfly Reverse on the T-Cage is an excellent exercise to specifically strengthen your back and shoulder muscles. By holding the tubes crossed (left tube in the right hand and right tube in the left hand) and pulling them apart, you open your chest while also promoting shoulder stability. It's ideal for intense fitness training and physiotherapy applications.
Butterfly Reverse -
The Overhead Squat Pull on the T-Cage combines squats with a targeted pull to promote both strength and stability. With the tubes secured above you, you pull the bands downward in a controlled manner as you perform the squat. This exercise simultaneously activates your back, shoulder, and leg muscles. Additionally, it improves posture and trains your arm muscles. It's ideal for both fitness and physiotherapy purposes. The T-Cage provides the perfect support for an effective and safe workout.
Overhead Squat Pull -
Discover the perfect combination of strength and stability training with our Twist exercise! 🏋️♂️💪 In this video, we show you an effective exercise on the T-Cage, where you simultaneously pull the front resistance band toward your chest while pushing the back resistance band forward. This exercise not only targets your chest muscles, arms, back, and core stability but also improves coordination and the stability of your midsection.
Twist -
Discover how to effectively strengthen and shape your shoulders – effortlessly with the T-Cage! In this video, we'll show you how to properly perform Cross Over Head Shoulder exercises to achieve maximum results. The T-Cage, with its resistance bands, offers the perfect opportunity to target your shoulder area while maintaining precise technique. Whether you're a fitness enthusiast or a physiotherapist, this video provides valuable insights to take your training to the next level. Get practical tips and improve your shoulder strength and stability with these targeted exercises!
Cross Over Head -
The Chest Press exercise on the T-Cage is perfect for targeted chest muscle training and building stability. Whether you want to strengthen your chest muscles or perform targeted rehabilitation – the T-Cage provides the ideal foundation for this. This exercise is suitable for both intense fitness training and physiotherapeutic purposes.
Chest Press -
The Standing Tube Row 90° is an effective exercise that targets your back and improves your posture. In this video, you'll learn how to properly perform the Standing Tube Row 90° to optimally train the latissimus, rear shoulders, and upper back. The standing position also activates your core, providing more stability. Perfect for anyone looking to strengthen their back and take their fitness to the next level. Learn the correct technique now to achieve maximum results!
Standing Tube Row 90° -
The Standing Tube Row is an effective exercise that targets your back and improves your posture. In this video, you will learn how to properly perform the Standing Tube Row to optimally train the latissimus, rear shoulders, and upper back. The standing position also activates your core, providing additional stability. Perfect for anyone looking to strengthen their back and take their fitness to the next level. Learn the correct technique now to achieve maximum results!
Standing Tube Row -
In this video, we show you how to perform dips on the T-Cage. This exercise is perfect for effectively training your triceps, shoulders, and chest muscles. The resistance bands provide controlled resistance and protect your joints, while also improving your arm strength and overall body stability. Make your workout even more efficient and take it to the next level with the T-Cage!
Dips -
Discover the versatile exercise "Shrugs," ideal for your workout and physical therapy! In this video, we show you how to effectively strengthen your shoulder and neck muscles using resistance bands. This exercise is perfect for muscle building and improving your posture. It’s also excellent for physical therapy to enhance shoulder stability and relieve tension. Check out our step-by-step guide and incorporate this exercise into your training program or rehabilitation routine for the best results!
Shrugs -
In this video, we show you how to perform effective lunges on the T-Cage. This special exercise is perfect for improving your balance, coordination, and leg muscles. The bands allow you to move your legs independently, increasing the intensity of the exercise and helping you become more stable and stronger. Let's dive into the details: you'll learn how to perfect your technique, which muscle groups are targeted, and how to enhance your performance with these lunges. Whether you're a beginner or advanced, this exercise offers challenges and benefits that you won't want to miss.
Lunge
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The rotation exercise on the T-Cage focuses on shoulder external rotation and core stability. Stand sideways to the T-Cage, balance on the bands, and pull a resistance band (either with your right or left hand) outward at a 90° angle. This exercise improves shoulder mobility, strengthens the core muscles, and enhances coordination. It is ideal for targeted training and rehabilitation.
Side Rotation -
In this exercise, you stand on the tapes of the balance board, squat down, and perform dynamic "bounces." This means you stay in the squat position and bounce up and down in a controlled manner. The unstable surface not only intensively trains your leg muscles but also improves your balance and stability at the same time.
Squat Bounce -
Discover a challenging exercise for balance, stability, and leg strength! In this video, we’ll show you the “Squat with Alternating Leg,” an effective exercise for your core, legs, and overall stability. While staying in a deep squat, you’ll perform this exercise on an unstable surface. Each leg is placed on a swinging band as you alternately raise and lower your legs. Perfect for anyone looking to improve their coordination and functional strength. This exercise not only strengthens your thighs and glutes but also challenges your deep muscles and balance. Whether you're an athlete or simply looking to take your fitness to the next level, this exercise is a must in your training routine!
Squat Alternating -
The Plank Twist exercise intensifies your training by performing a horizontal arm raise while in a plank position. While maintaining balance on the tubes in a push-up position, you lift one arm fully to the side at shoulder height. This exercise enhances strength, stability, and coordination in the chest, shoulders, and core.
Plank Twist -
The Plank Twist with Tube exercise combines stability training with resistance training. While staying in the push-up position on the balance bands, you grab a tube with one hand and pull it sideways overhead. This exercise strengthens your chest, shoulders, and core, while the resistance of the band further challenges the muscles.
Plank Twist with Tube -
In the Balance Butterfly Reverse on the T-Cage, you stand sideways and hold a resistance band in each hand. Pull the bands forward and bring your arms together in front of your chest with your elbows straight. This exercise focuses on building the back muscles while simultaneously strengthening the shoulders. It's perfect for an effective and targeted upper body workout.
Balance Butterfly Reverse -
In the Side Overhead Band Pull on the T-Cage, you stand sideways, grab a tube from below with both hands, and slightly bend your knees. Pull the tube overhead with straight arms. This exercise activates the shoulders, back, and core while simultaneously stabilizing the leg muscles. Ideal for a comprehensive strength and stability workout.
Side Overhead Band Pull
